THE YOUTHFUL VEGAN

"The 1st Vegan Establishment in T&T"

Lemon-Coconut Loaf

Vegan Egg Salad

Coconut Pineapple Upside-Down Oat Cake

Vegan Egg Salad

For a high protein, wholesome and delicious lunch! This recipe is super simple and quick to make- it only takes a few minutes and...

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Chocolate Banana Oat Pancakes

Quick and easy-to-make Chocolate Chip Banana Oat Pancakes. Fluffy, wholesome and absolutely delicious. The perfect stack for any day of...

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High-Protein Hummus Pasta

Lemony, creamy and bursting with flavour. This Hummus pasta is quick and easy to cook up for a delicious and wholesome week night dinner....

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Veggie Packed- Pizza Sauce

Wholesome, easy-to-make and packed with nutrients. This pizza sauce is rich and delicious, and ideal for picky-eaters. Pasta and pizza...

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Creamy Pumpkin Mac & Cheese

Creamy, cheesy and comforting! This Mac and cheese is made from a creamy, flavourful blend of pumpkin, oat milk, spinach, and vegan...

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How do you feel about Oatmeal?

Oats are a wholesome base for adding a variety of nutritious and delicious ingredients. *Making meals from as much whole foods as...

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High-Protein- Veggie Patties

Easy-to-make, packed with veggies, protein, and lots of flavour! These patties are great for picky eaters, because the veggies are minced...

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Tofu Lasagna Rolls- Vegan Family Dinner Recipes

Delicious Tofu Lasagna rolls the whole family will love. Loaded with hidden veggies, easy-to-make and fun to eat! Rich, saucy, and packed...

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Vegan Style Trini "saltfish" Buljol

Vegan style Trini "saltfish" Buljol Watch to see me make a vegan version to this classic Trini 🇹🇹 dish. If you're craving "saltfish"...

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Decadent Carrot Cake with Cashew Frosting & Coconut Caramel

This carrot cake is extremely decadent, loaded with wholesome ingredients, moist and delicious! Honestly, it's the best carrot cake I've...

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Black Bean Plantain Chili - Vegan protein packed meals

Get cozy with a bowl of this flavourful black bean chili. This chili is not only delicious, it's nutritious too! Packed with protein,...

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Cheesy Broccoli Bites- Vegan, Healthy, kid friendly & packed with protein

Broccoli and cheese were meant to be! Take a bite into these cheesy Broccoli bites made from a tasty mix of chickpeas, broccoli and...

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Chilli Garlic Beets & Mushroom Stuffed Sweet Potato - Vegan Heart Healthy Recipes

A Heart Healthy Recipe- Packed with flavour and nutrient dense ingredients! Kale, sweet potatoes, beets, avocado and coconut oil are...

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Cheesy Polenta Bowl- with Sauteed Beets & Patchoi & Caramelized Walnuts

You can't BEET this Cheesy, Nutty Polenta Bowl. This is what I call comfort food with health in mind! A comforting base of fluffy polenta...

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Quinoa Sweet Potato Cakes & Avocado Lemon Crema - Vegan tortillas, healthy lunch recipes

A tasty and nutritious combo of mashed sweet potatoes mixed with spinach, quinoa, walnuts and seasonings, formed into cakes then baked...

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Creamy & Thick Avocado Dressing- Vegan dressings & dips

Thick, creamy, and incredibly tasty! This creamy Avocado dressing is packed with flavour, and can be used in variety of ways. You can use...

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Banana-Apple Oat Cookies- Vegan, refined sugar free

These bite sized cookies can give you a healthy boost anytime of day. Bananas are really versatile, especially for baking and making...

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Lentil-Walnut Bolognese- Vegan Pasta Recipes

This bolognese is super nutritious and delicious! The Lentils and walnuts pack in lots of protein and omega-3, and is a healthy...

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Banana Oat Breakfast Cake- Gluten, Dairy & Refined Sugar Free

Light, fluffy and delicately sweet. This Banana Oat Breakfast cake is refined sugar and gluten free. See below for the full recipe....

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Vegan "egg" Fried Rice

Looking for a quick, but healthy mid-week meal? Well look no further. This humble bowl of Vegan "egg" fried rice, is the perfect weekday...

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THE YOUTHFUL VEGAN

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