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Individualized Ayurvedic Diet Plans

-By Nutrition-based Chef and Ayurvedic Wellness Advisor,

Jeunesse Pouchet

For your Individualized Ayurvedic Diet Plan


We will examine your mind-body constitution (Doshas/ vital energies), current imbalances in the mind and body, and health concerns with the following assessments:

  • Toxic build-up in the body and mind.

  • Current digestive health and imbalances.

  • Current state of vitality.

  • Lymph congestion.

  • Tongue assessment


These assessments will allow us to design an Ayurvedic diet plan specific to your needs. It will include simple cooking methods, mindful eating habits, proper food combining, and the benefits of spices, whole foods, and fresh foods; for a healthier and more balanced mind-body-spirit. 

Learn how to connect with your food on a deeper level! 

An Ayurvedic diet plan is not a short-term diet! This plan is designed to equip you with the knowledge and tools for maintaining balance and healthy eating habits.

Holistic health at its best!

In today's "busy" life and society, many of us have lost our connection with food. We have lost touch with our intuition, and knowledge about how to eat, how to cook, how to prepare food, and what our body and minds need for daily nourishment.

This is a great way to RECONNECT! 

YV ARC Produce August 2021 Copyright Ariann Mieka-9246 copy_edited.jpg


Altering our diet to suit our mind-body constitution, current imbalances, and health needs; provides tremendous support to our overall health and wellbeing.

You will most definitely experience positive changes. 

An Ayurvedic Diet Plan is designed to cultivate intuitive eating, satisfy the tastebuds, support digestive health, enhance nutrient absorption, balance hormones, manage weight, cleanse the body, and strengthen the immune system.

Practicing Ayurvedic guidelines for eating; cultivates and strengthens our connection with food. 

Click the button below to schedule a:

Eating for Health, Balance, & Joy!

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