By: Ariann Thompson Hummingbirds darted past us flitting all over the beautiful foliage that surrounds the garden. Four of us were at the...

Get cozy with a bowl of this flavourful black bean chili. This chili is not only delicious, it's nutritious too! Packed with protein,...

These beautiful bites are quick to whip up, and perfect for a nutritious breakfast or dessert. I used Granola and blended it with peanut...

What's bubbling in your Cauldron? I made a Witches Brew just for you! Warm and comforting, this Ginger spiced carrot soup is served with...

Broccoli and cheese were meant to be! Take a bite into these cheesy Broccoli bites made from a tasty mix of chickpeas, broccoli and...

A Heart Healthy Recipe- Packed with flavour and nutrient dense ingredients! Kale, sweet potatoes, beets, avocado and coconut oil are...

Have you considered raising your children on a plant based diet? If you have considered raising your children vegan, but you're unsure of...

You can't BEET this Cheesy, Nutty Polenta Bowl. This is what I call comfort food with health in mind! A comforting base of fluffy polenta...

Decadent and delicately sweet. This vegan Pumpkin pie is a real treat. It's also packed with nutritious ingredients like tofu, cinnamon,...

Nice and nutty, and delicately sweet. These thumbprint cookies are loaded with walnuts, and sweetened with dates and coconut sugar, which...

A tasty and nutritious combo of mashed sweet potatoes mixed with spinach, quinoa, walnuts and seasonings, formed into cakes then baked...

The comforting smell of fresh baked crescent rolls on a Sunday morning. These rolls and a warm cuppa coffee or tea, is all you need for a...

Thick, creamy, and incredibly tasty! This creamy Avocado dressing is packed with flavour, and can be used in variety of ways. You can use...

These bite sized cookies can give you a healthy boost anytime of day. Bananas are really versatile, especially for baking and making...

Juicy, Meaty Mushrooms bursting with sweet and savoury Asian flavours. Thick slices of mushrooms cooked until browned and caramelized in...

This bolognese is super nutritious and delicious! The Lentils and walnuts pack in lots of protein and omega-3, and is a healthy...

When it comes to the word Vegan; there's a lot of stigmas attached to it & sometimes even ridicule. I've faced it many times. The...

Crisp string beans pan fried in Sesame oil, onions, garlic, hot peppers and agave. These sweet and spicy string beans can be served as a...

I believe that balance is the key to a healthy diet and lifestyle; focusing on nutrition and wellness, while having fun with our food and...

The food we consume can either affect our body negatively or positively. Through Veganism, I quickly realized how many food products and...