THE YOUTHFUL VEGAN

"The 1st Vegan Establishment in T&T"

Coconut Cauliflower Stew

Coconut Chocolate Chip Cookies

Nutritious Lunch Kit Ideas for Children & Adults

Red Lentil Cauliflower Patties

Red Lentil Cauliflower Patties served with a Maple-Mustard Dressing. These lentil patties are thick, crisp and hearty, and packed with...

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Moong Dal Dosas

These delicious dosas are high in protein, gluten free and super easy to make! Ingredients 1 1/4 Cup Soaked split moong dal (soaked over...

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Creamy Kale & Arugula Pesto Pasta

This creamy, cheesy Pesto pasta is not only delicious and comforting but also nutrient -dense. I made the Kale and Arugula Pesto without...

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Creamy Chili Pumpkin Risotto

Creamy Chili Pumpkin Risotto featuring CGA Caribbean Chili infused coconut oil. Do you like Risotto? Risotto is such a hearty cosy dish,...

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Creamy Pumpkin Mac & Cheese

Creamy, cheesy and comforting! This Mac and cheese is made from a creamy, flavourful blend of pumpkin, oat milk, spinach, and vegan...

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Tofu Lasagna Rolls- Vegan Family Dinner Recipes

Delicious Tofu Lasagna rolls the whole family will love. Loaded with hidden veggies, easy-to-make and fun to eat! Rich, saucy, and packed...

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Crispy Veggie Rice Paper Dumplings- filled with mushrooms, kale, peas and carrots

Crispy on the outside and slightly chewy on the inside. These dumplings are bursting with flavour and packed with wholesome veggies....

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Maple Pecan Baked Cheese- Made with Tofu, Cashews & Vegan Sour Cream

Creamy, wholesome & delicious- made from a blend of tofu, cashews, and vegan sour cream. This creamy, baked cheese is super easy to make,...

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Carrot- Ginger- Coconut Soup

What's bubbling in your Cauldron? I made a Witches Brew just for you! Warm and comforting, this Ginger spiced carrot soup is served with...

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Chilli Garlic Beets & Mushroom Stuffed Sweet Potato - Vegan Heart Healthy Recipes

A Heart Healthy Recipe- Packed with flavour and nutrient dense ingredients! Kale, sweet potatoes, beets, avocado and coconut oil are...

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Cheesy Polenta Bowl- with Sauteed Beets & Patchoi & Caramelized Walnuts

You can't BEET this Cheesy, Nutty Polenta Bowl. This is what I call comfort food with health in mind! A comforting base of fluffy polenta...

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Lentil-Walnut Bolognese- Vegan Pasta Recipes

This bolognese is super nutritious and delicious! The Lentils and walnuts pack in lots of protein and omega-3, and is a healthy...

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Vegan "egg" Fried Rice

Looking for a quick, but healthy mid-week meal? Well look no further. This humble bowl of Vegan "egg" fried rice, is the perfect weekday...

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Spicy Buffalo Tofu Bites

These mouth-watering Buffalo bites are extremely flavourful and super addictive. If you weren't a fan of tofu before, these are sure to...

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Oven- Roasted Cauliflower- Moroccan Style

These Cauliflower bites are bursting with flavour! They're Coated in a delectable creamy marinade made from vegan mayo, lemon, bell...

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Broccoli & Quinoa Stuffed Sweet Potatoes

Everything you need for a healthy and wholesome meal! These delicious double stuffed sweet potatoes are ideal for an easy meal that's...

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Mexican- Inspired Tofu Fajitas, With Vegan "Sour Cream"

Who said tofu can be boring? Tofu can be seasoned or marinated with just about anything. It's super versatile and soaks up any flavours...

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Crispy Tangy Tofu- Caper & Parsley Marinated Tofu

A healthy, guilt free dish that features extra firm organic tofu, marinated in a tangy and flavourful blend of capers, parsley and...

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THE YOUTHFUL VEGAN

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