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Individualized Ayurvedic
Wellness Plan

By Certified Ayurvedic Health Advisor & Nutrition Based Chef- Jeunesse Aliyah Pouchet

"Ayurveda is a beautiful path of self-discovery, balance, peace, and health."


Holistic Health

Ayurveda is Holistic living at its best! Holistic health means all aspects of life must be addressed to achieve optimal health and balance - being unwell in one aspect affects you in others. 

Image by Erol Ahmed


Ayurveda is a natural healing system which uses diet, routines, practices and lifestyle to address one's health concerns - Helping to sustain a healthy way of life - It teaches and reminds us how to move with the rhythms and cycles of nature.



An Ayurvedic Consultation

provides a holistic and natural approach to assist you with achieving your wellness goals, reducing dis-ease in the mind and body, and maintaining balance, good health, and wellbeing. 

"Integrating Ayurvedic teachings and practices into my life has greatly enhanced my overall health, intuition, and wellbeing."

This consultation will cover the following:

  • Determining your Dosha (individual mind - body constitution) 

  • Current imbalances in the body, mind and emotions

  • How to cultivate balance, through diet, routines, practices and lifestyle.

  • How to eat for your individual needs and constitution (recipes provided) 

  • Digestion and elimination

  • Weight management 

  • Methods for clearing toxins in the body through daily cleansing and detox practices.

  • Meditation, yoga, and breathing techniques to manage health and emotions.

  • Self-care practices that nourish and nurture the body.

  • Stress management 

  • Cultivating intuition and a strong connection with your body to address how you feel.

  • Hormonal imbalance

  • Fitness for your individual constitution

  • Sleep quality

  • Reducing toxins in your daily life

All of these will be tailored to your needs and individual constitution. We will be utilizing the right kind of foods, practices, meditation, and breathing to create a personalized wellness plan for you.

The consultation process includes:

  1. A questionnaire/ assessment about you, your lifestyle, your concerns, and current symptoms.

  2. An in person or online meeting to get to know you better, observe your personality, and ask questions about lifestyle and diet. Analyze your tongue, face, eyes, and nails. Discuss your lifestyle and concerns more in depth and determine your individual mind-body constitution (doshas).

  3. After, you will receive a personalized wellness plan with diet, routines, recipes, and practices (tailored for your individual constitution, wellness goals, and lifestyle) to follow and keep on track.

  4. Daily support will be provided and a follow up at 3 weeks. 


What to expect?

Slowly working on lifestyle changes

Maintaining balance in the body, mind, and emotions

Reducing diseases from developing and spreading

Enhancing your health and wellbeing


Gently cleansing the body

Maintaining a healthy weight

Taking the time to get to know yourself, and how your body works. 


Enhancing your intuition and consciousness

Feeling at peace


Giving yourself space, time, and grace to take care of you.  


Becoming your own healer!

Now that's real empowerment!  


The first consultation will include manageable recommendations tailored for you.


As you become adjusted in this "new" way of life, and you feel and see positive changes. We can have another consultation to further enhance your experience, health, and wellness journey. 

"Your health is in your hands."

I hope this description gave you a good idea of the Individualized Ayurvedic Wellness Plan.


If you are interested in scheduling a consultation, please click the link below to schedule a FREE Discovery call with me. 


Here's to living mindfully, with gratitude and intention. 

Jeunesse Aliyah Pouchet 

Ayurvedic Health Advisor & Nutrition based Chef 

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind.

This is the art of Ayurveda.

- Sebastian Pole
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