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Energy Bites- Prunes, Coconut, Pumpkin Seeds & Almonds

If you're looking for healthy snacks that the whole family will enjoy, then you need to give these a try!

These scrumptious bites are nutritious, satisfying and quick to whip up. What's even better, they can be stored for weeks. They're made with wholesome ingredients and contain no refined sugars, making them ideal for kids and the perfect treat for an energy boost.

These healthy, energy bites were inspired by my son, Arius. I am always looking for healthy snacks for him that he will love!

See below for the recipe and step-by-step video for making these delicious Energy Bites.


  • 2 Cups Pitted Prunes

  • 1/2 Cup Slivered Almonds

  • 1/2 Cup Dried/ Desiccated Coconut

  • 1/4 Cup Pumpkin Seeds

  • 1/4-1/2 Cup Almond Butter (unsweetened)


  1. Add all of the ingredients to a food processor and pulse until fine pieces remain and the mixture is sticky.

  2. Then scoop and form into bite sized balls.

Tasty Tip: These energy bites are fully customizable; you can switch the prunes for raisins or dates, or add in some of your favourite spices like cinnamon, cardamom or nutmeg,

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