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Creamy Pumpkin Marinara

Updated: Jun 1, 2020

🍃Pumpkin Marinara- A super simple🥣 sauce, made from a flavourful blend of roasted pumpkin, 🍅 tomatoes, 🍃basil and ☘parsley. It's a delicous, creamy sauce that can be used in a variety of 🍽 dishes.


Plus, it's a 🌱healthier alternative to pre-packaged pasta sauces.


This Pumpkin Marinara contains lots of nutrients like,🌱Antioxidants, Vitamin A , Folate, Potassium and Vitamin K.

Yield 4 Cups


  • 4 C Pumpkin medium diced

  • 4 Medium Sized Tomatoes diced

  • 6 Garlic cloves smashed

  • 2 Tbl Fresh Parsley roughly chopped

  • 8-10 Fesh Basil Leaves roughly chopped

  • 1 Tbl Paprika

  • 2 tsp Salt

  • 1/2 C Coconut oil I used Simply Natural from


  1. Preheat oven to 360°F.

  2. Add all the ingredients to a roasting pan and toss to evenly coat the pumpkin and tomatoes.

  3. Cover and pop in your preheated oven for 40 mins. Then remove cover and broil for 2 minutes.

  4. Remove from the oven and puree the ingredients with an emersion blender until smooth or you can transfer to a blender to puree.

  5. Serve over your favourite pasta with a sprinkle of fresh herbs.

Note: Leftovers can be stored in an airtight container for up to 3 days or kept frozen for up to 2 months.

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