Updated: Jun 1
Multi-Purpose 🍅Marinara - A healthy Marinara sauce made from fresh🍅 tomatoes and naturally sweetened with🍌plantain.
What makes this a multi-purpose 🥣sauce?
This marinara sauce is fully customizable! You can add to it a variety of your favourite🍃 herbs and spices to compliment your🍽 dishes.
🍽Tasty Tips: This Marinara can be served with🍝 pasta, layered on lasagna or spread on🍕pizza!
See the recipe below for this delicious and easy to make multi-purpose 🥣sauce. 🍅🥣
3 cups RipeTomatoes medium diced
1 Ripe Plantain medium diced
2 Tbl Soy sauce
½ Tsp Salt
1 Tbl Minced Garlic
1 Tbl Parsley Flakes
¼ Cup diced onion
½ Tsp Turmeric
1 Tbl Paprika
1 Tbl Coconut oil- I used Simply Natural Coconut Oil @cgacaribbean
Add all of the ingredients to a food processor and puree until smooth.
Pour the sauce into a deep pot and place on a medium heat stove.
When the sauce begins to bubble, lower the heat and simmer for approximately 15- 20minutes. The sauce should have thickened and the raw taste of the plantain is gone.
Remove from heat and serve.