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Multi-Purpose Marinara

Updated: Jun 1, 2020

Multi-Purpose 🍅Marinara - A healthy Marinara sauce made from fresh🍅 tomatoes and naturally sweetened with🍌plantain.

What makes this a multi-purpose 🥣sauce?

This marinara sauce is fully customizable! You can add to it a variety of your favourite🍃 herbs and spices to compliment your🍽 dishes.

🍽Tasty Tips: This Marinara can be served with🍝 pasta, layered on lasagna or spread on🍕pizza!

See the recipe below for this delicious and easy to make multi-purpose 🥣sauce. 🍅🥣


  • 3 cups RipeTomatoes medium diced

  • 1 Ripe Plantain medium diced

  • 2 Tbl Soy sauce

  • ½ Tsp Salt

  • 1 Tbl Minced Garlic

  • 1 Tbl Parsley Flakes

  • ¼ Cup diced onion

  • ½ Tsp Turmeric

  • 1 Tbl Paprika

  • 1 Tbl Coconut oil- I used Simply Natural Coconut Oil @cgacaribbean


  1. Add all of the ingredients to a food processor and puree until smooth.

  2. Pour the sauce into a deep pot and place on a medium heat stove.

  3. When the sauce begins to bubble, lower the heat and simmer for approximately 15- 20minutes. The sauce should have thickened and the raw taste of the plantain is gone.

  4. Remove from heat and serve.

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