Multi-Purpose Marinara
- Jeunesse Aliyah Pouchet
- May 31, 2020
- 1 min read
Updated: Jun 1, 2020
Multi-Purpose š Marinara - A healthy Marinara sauce made from freshš tomatoes and naturally sweetened withšplantain.
What makes this a multi-purpose š„£sauce?
This marinara sauce is fully customizable! You can add to it a variety of your favouriteš herbs and spices to compliment yourš½ dishes.

š½Tasty Tips: This Marinara can be served withš pasta, layered on lasagna or spread onšpizza!
See the recipe below for this delicious and easy to make multi-purpose š„£sauce. š š„£
Ingredients
3 cups RipeTomatoes medium diced
1 Ripe Plantain medium diced
2 Tbl Soy sauce
½ Tsp Salt
1 Tbl Minced Garlic
1 Tbl Parsley Flakes
¼ Cup diced onion
½ Tsp Turmeric
1 Tbl Paprika
1 Tbl Coconut oil- I used Simply Natural Coconut Oil @cgacaribbean
Method
Add all of the ingredients to a food processor and puree until smooth.
Pour the sauce into a deep pot and place on a medium heat stove.
When the sauce begins to bubble, lower the heat and simmer for approximately 15- 20minutes. The sauce should have thickened and the raw taste of the plantain is gone.
Remove from heat and serve.
KomentĆ”Åe