This program is designed to cultivate a stronger connection with your intuition, mind, body, and spirit, which is the beginning of optimal wellbeing. Through daily conscious living, we are able to create balance, health, peace, and wellbeing. This program involves learning and practicing simple Ayurvedic methods that will help: -cleanse the body and promote daily detoxification - support the digestive system -promote lymphatic drainage -promote healthy bowel movements -deepen your connection and understanding of the importance of what and how we eat -enhance consciousness, self-discipline, and self-awareness -reduce compulsiveness 2 Weeks to Transformation includes the following: -Mini individual health assessments - Informational videos - includes instructions and guidance -Daily Ayurvedic routines and conscious eating practices -Recipes (optional, you don't have to make them - instead, you can focus on implementing the daily practices and routines) - Diet alterations (if necessary) - Checklists to keep you on track - Shopping lists (items required for this program) Your Health is in YOUR Hands! Ready to embark on this transformational and beautiful journey of intentional living? I am ready to guide and support you through this process.