This quick, comforting curry is super delicious and nutritious. They're lots of hidden veggies like, pumpkin, christophene, okra and tomatoes to ensure 'picky eaters' are eating a variety of foods, and getting their necessary nutrients. Yield 4 servings Ingredients 2 Cans chickpeas, drained and rinsed. 1 C Christophine (Chayote squash), roughly chopped Note: this can be substituted with zucchini 1 C Pumpkin, cubed 2 Tomatoes (medium sized) roughly chopped 1/2 C Okra, sliced 3
TGIF! Time to treat yourself to a decadent and delicious breakfast. You can turn your leftover bread into French toast. I used my banana bread (See recipe here: www.theyouthfulvegan.com/post/banana-bread) to toast for warm crusty slices that were gooey in the center. With caramelized apple to top them off. Variation below for using alternative bread. Yield 2 Servings French Toast Ingredients 6 slices Banana bread 3 Tbl vegan butter or coocnut oil 1. Refrigerate your banana br
A lesson for lunch! Make it simple, make it quick and make it nutritious. This chickpea salad recipe ticks all of those boxes. High in fiber and protein, its the perfect addition to any sandwich or wrap, making lunchtime easy. Yield approximately 6 servings Ingredients For The Chickpea "Tuna" Salad 3 Cans chickpeas drained and rinsed 6 Tbl Vegan mayo- I used @followyourheart Veganaise 1/4 C Red Onions diced 1 Celery stalk diced (optional) 1 Tbl Olives sliced (optional) 3 tsp
What are your breakfast goals?
Is it a healthy on the go breakfast that can be made ahead of time? Then rest assured these breakfast cookies are perfect for you. Filled with delicious and nutritious ingredients such as apples, grapes, walnuts and zucchini. They're high in protein, vitamin C, A and E. Ingredients 1 C Oats 1/2 C Zucchini roughly chopped 1 C Apples roughly chopped 1/2 C Seedless grapes sliced 1/4 C Dates pressed or chopped 1/4 C Unsweetened Peanut butter (or a
Warm, soothing and wholesome are the feelings we get when we think of stew. A comfort food staple that can incorporate a variety of ingredients and flavours. Its perfect for using the ingredients we have on hand. This recipe is loaded with nutritious elements such as iron, folate and protein its a dish the whole family will enjoy! Dig in! Scroll to the end for a bonus recipe that is a lovely accompaniment for the Stew! Yield: 2 - 4 servings Ingredients 1 medium potato cubed (
Healthy but with a hint of decadence. You'll be going crazy for these cookies. Easy as 1, 2, 3 – oats, sweet potato, and raisins are the main ingredients with a drizzle of semi-sweet chocolate. These cookies will fill you up and give you a boost of energy! Packed with fibre, B and C vitamins, antioxidants and healthy carbs, this is a perfect lunch kit snack! Yield: Approximately 24 cookies Ingredients For the cookies: 1 cup oat flour (grounded whole oats) 1 Medium Sweet Potat