We are what we eat and creating a set of healthy guidelines to utilize even before we start making our meals at home, makes it simple to stock our pantries and prep to reach the goal of having nourishing meals every time. My foundation for this for my own kitchen starts with the following: 1. Choosing nutrient dense vegetables and fruit to stock in my kitchen. This is very important because it ensures that I have easy access to healthy ingredients for the base of my meals. So